Herbs are a great way to add flavor to any meal without adding salt or fat. But did you know herbs could be medicinal too? Here’s a list of 7 common herbs and what they can do for you:

1. Basil – Rich in antioxidants, basil is also an anti-inflammatory and is quite soothing.
2. Nutmeg – Excellent for relieving stress and anxiety, and a sleeping aid.
3. Garlic – Lowers your risk of heart disease and improves circulation.
4. Ginger – Relieves stomach pains, cramps and arthritis.
5. Fennel – Helps to eliminate gas, and can be used for colicky babies.
6. Horseradish – Treats urinary tract infections and enhances the immune system.
7. Sage – Relieves sore throats and is antibacterial.

Sources:

OffTheGridNews.com