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News & Articles By Vicki Batts

04/22/2017 / By Vicki Batts

Losing weight can be as easy as starting a vegan diet

Could a vegan diet really help with weight loss? While there are many reasons people choose to follow a vegan diet and lifestyle, such as concerns about animal welfare and cruelty, the environment and sustainability, there are also many health-related reasons to embark on a vegan path. Following a vegan diet can be very rewarding […]

08/12/2016 / By Vicki Batts

Lower your blood pressure with these seven herbs

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your risk of experiencing a heart attack, heart failure, kidney disease, vision problems, or having a stroke. High blood pressure is a known risk factor for all of these conditions, and many other life-threatening issues as […]

09/25/2015 / By Vicki Batts

Top 7 herbs that are natural medicines

Herbs are a great way to add flavor to any meal without adding salt or fat. But did you know herbs could be medicinal too? Here’s a list of 7 common herbs and what they can do for you: Basil – Rich in antioxidants, basil is also an anti-inflammatory and is quite soothing. Nutmeg – […]

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