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nutrition

02/15/2018 / By Kristine Payne

Four science-backed benefits of chlorella

As superfoods continue to grow in popularity, so too has the interest in chlorella. This deep-green alga is the close cousin of spirulina. Although both look similar at first glance, there are quite a few differences that make them distinct from each other. The biggest of these is that chlorella has a unique nutritional profile […]

11/25/2017 / By Michelle Simmons

Take your smoothie to the next level: 10 Superfood powders that will boost your nutrition

One way of easily filling up your daily nutrient needs is by drinking smoothies. Here are 10 superfood powders for your smoothie that will boost your nutrition (h/t to Waking Times, link above): Moringa – Moringa is rich in nutrients. It is very powerful that even only about one tablespoon of moringa powder contains the […]

10/12/2017 / By Michelle Simmons

Paleo diet may lead to iodine deficiency: Are you at risk?

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to the development […]

08/29/2017 / By Derek Henry

Is this the most powerful superfood on the planet?

In the wake of a dirty food industry, a corrupt and inept health care system, and government leaders who could not care less about the state of the environment, nearly every living thing on planet Earth has become tainted, nutrient deficient, and diseased. However, there is good news as organic farmers, natural health professionals, and a […]

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