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herbal medicine

05/12/2017 / By Rhonda Johansson

Rosemary is one of the easiest herbs to grow

Rosemary is the darling of the mint family. This incredibly fragrant evergreen herb is used for a variety of things, from a culinary condiment to a wonderful perfume additive. The plant is a rich source of vital nutrients as iron, calcium, and vitamin B6. Although many people use the herb dried or powdered, wellness experts […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

02/28/2017 / By Amy Goodrich

Six immune-building foods and herbs you need to consume to stay healthy

Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders. Alexander Fleming’s discovery of penicillin in […]

08/11/2015 / By Greg White

Top 10 kitchen herbs to improve health

You may have a medicine cabinet in your kitchen that you never knew about. Kitchen herbs and spices are used to enhance the taste of food, but they can also be used to enhance your health. Many herbs can serve as a pain reliever, antibiotic or anti-inflammatory. Even better, these herbs are natural and tend […]

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