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blood pressure

04/28/2017 / By Earl Garcia

10 Healthy reasons to add flax seed to your diet

Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in […]

08/12/2016 / By Vicki Batts

Lower your blood pressure with these seven herbs

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your risk of experiencing a heart attack, heart failure, kidney disease, vision problems, or having a stroke. High blood pressure is a known risk factor for all of these conditions, and many other life-threatening issues as […]

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